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Each morning, we approach the day wanting to give and do our best. We have goals for the day and we begin thinking about them soon after we wake. There can be for many, and this includes elementary and middle school students, a removable barrier that often interferes with any given day being as energized and engaging as it could be.
Getting enough sleep is one of the simplest ways for kids to feel their best each day. When children sleep well, their brains get a chance to rest and recharge, which helps them feel more cheerful, energetic, and ready to engage in the day. Research from the Public Health Agency of Canada shows that good sleep is linked to better mental health and emotional wellbeing in children aged 5–11, making it easier for them to manage their feelings and enjoy their day. In other words, a great night’s sleep helps kids wake up feeling good inside and out.
Sleep not only helps kids feel better, it also helps them make friends and manage their relationships with others. When children are tired, it can be harder to stay calm, read social cues, or solve little problems that come up during play and learning. By getting enough sleep, kids are more likely to have smoother days at school, kinder interactions, and more fun with friends.
For a student, being as close as possible to their best each day heightens the likelihood that they feel connected to their friends and the learning process. Feeling well and being engaged in school happens when both the learning process and the social interactions are elevated. In service to that a good night’s sleep acts like a secret superpower. For both kids and parents, making predictable and meaningful sleep patterns a priority is a natural way to boost mood, friendships, and find new levels of school success. While dedicated bedtimes can indeed be a struggle at times, it is a helpful choice that makes every day a little more joyful.
Mr. White, Head of School